Monday, 12 February 2018

Routine


Routine, although can be very comforting, can become one that at times feels like mediocrity. I for one typically love the sense of knowing how my day is going to go down and feel relief in that sense of some sort of control.  In knowing this about myself I have been a little caught off guard with the feelings I have been experiencing with my routine.  I have found myself just going through the motions with some requirements, doing them without much thought, intent or purpose.  Take for instance the sit ups and push ups.  They are a requirement I have been doing faithfully for a few years now and I think I have got to this place that they are just something to scratch off the list of must do’s.  Please don’t get me wrong, this is not because I’m in awesome shape because the truth be known I am in probably the worse shape I have been in for years. I think I not only have lost what the value physically is but have lost the much deeper purpose of this requirement. In trying to figure this out, I think, like many things for me this year I have had the wrong perspective and attitude at times.  I have allowed myself to become distracted and have not been in the moment with a pure intent in what I have always been doing.  I recognize the need to focus on where I am and what I’m doing and why I’m doing it.  What is my intent? What value is there in strictly being able to cross it off a list or write a number of reps down in my journal if I fail to see the value in it?  What have a gained?

So like many on the team this year, I have had to hit restart.  I have had to restart on some of my personal goals that dropped off for me early on and have found that changing things up with a little pizzazz, out of the comfort of routine, to be benefitting me more than I would have thought. Changing how I do things, adding more to compliment achieving my goals and taking other things to a new level has helped me refocus in a cool direction. Each of us joined the Year of the Rooster with great intentions and plans but I believe it is extremely important to revisit those reasons ‘why’ throughout the year to gain clarity as to where you are and reassess whether you need to adjust to better your results. Quite often in examining the ‘why’ we discover much deeper benefits and value than what appears on the surface.

Alana Regier                                              


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