Five days without coffee!
This is turning out to be a bit harder than I thought. I miss the sound of my grinder with the feel
of my ear muffs on my head (it’s a loud grinder) and waking up to the smell of
fresh brewed coffee in the morning. I’ve
caught myself a couple of times, ready to order a coffee or grind some beans
and with disappointment, reach for the tea bags or ask for a hot chocolate
instead (definitely with a pout on my face).
It’s amazing how easy
something can become a habit. A person
continues to repeatedly do something over and over until it becomes routine and
part of their life. When a person steps
out of routine it’s easy to feel lost, like something is missing and incomplete. Like having a cup (or 2) of coffee in the
morning, when a person makes their training a part of their daily routine, it becomes something you look forward to,
something you enjoy and something you need to complete your day. Plain and simple, it becomes a way of life
and part of who you are.
Making wise choices as to the things we decide to make habit
and routine in our lives should be a priority. Everything from what we choose
to eat, the words that we speak, how we spend our time, the time given to our
training, and the list goes on, all help develop us into the people we become.
Alana Regier
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