Sunday 17 March 2013

Enjoy the Snow & Get a Workout!


Just when I think that I have been using every muscle in my body, I’m reminded of others that I’ve neglected.  This weekend our family took in a bit of downhill skiing.  We don’t get out a lot, usually only once a year.   We all usually have to take a few runs down the bunny hill first to get our ‘ski legs.’   I felt great last night, however, this morning I have to admit my legs were a little stiff and my knees ached.   Different activities use different muscles.  Between all the shoveling for the upper body and the skiing for the bottom part, it felt like a pretty good workout for the weekend (added to some reps of my sword and other forms and of course, sit ups and push ups).   A person has to do something fun to try to enjoy all this snow!

Alana Regier

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